Making contact better – Your child and you

When parents have separated, contact can be challenging and emotionally painful for the children and their non-resident parent.

It is important to make every contact count, and deliver what your child needs most.

Parental Alienation

Case: “My ex has stopped me having any contact with our children. We divorced a few years ago and I immediately had a mental breakdown. The end of my marriage was very traumatic and abusive. I could not stop crying. I felt worthless and completely useless. I admit that I was not capable of acting like a good parent. But when it came to Court, they overlooked the abuses I had suffered and zoomed in on my mental health and my ex got full custody. I am supposed to have regular overnights and contact but I am not getting any of it. Now I can’t even speak with my children. My ex says they don’t want anything to do with me. I am so low. I feel judged and the whole process has made me completely anxious. Nothing is helping. What can I do?”